Blog
Why Do I Feel Fine One Moment and Overwhelmed the Next?
Many people feel emotionally overwhelmed without understanding why. This article explores how early relational experiences shape emotional regulation, why feelings can feel sudden or confusing, and how relational integrative therapy offers understanding rather than judgement.
Exploring Kink and Fetish Without Judgement
Kink and fetish can hold sensory, relational, and personal meaning beyond sexuality. This blog explores their differences, the impact of shame and pathologisation, and how therapy offers understanding without judgement.